The ever growing impact of Marathon BougeBouge Verdun

The BougeBouge Verdun Marathon is a BougeBouge classic. Now in its 7th year, the race is now an integral part of Verdun’s annual programme,…


Sport’Aide launches new “Holistik – Well-being and performance” approach

This is a press release from SPORTCOM: Sport'Aide launches new "Holistik - Well-being and performance" approach BougeBouge aims to combat the…


New brochure on the physiology of women’s sport

This is a press release from SPORTCOM From a perspective of inclusivity and health for all, BougeBouge invites you to take a look at this new…


How to run your first 5km?

The 5km is the perfect introduction to the world of running. It's also a key performance indicator for regular runners, as it's an easy distance to…


Heat training: how to go about it?

Heat training: how to go about it? Summer is just around the corner, and despite the happiness the sun brings to our daily activities, it can also…


5km Ottawa BougeBouge

Changing the face of running in Ontario with the BougeBouge Ottawa 5K

Changing the face of running in Ontario with the BougeBouge Ottawa 5K The BougeBouge Ottawa 5 km is much more than just a run. As the only race of…


programme de course

Beginner running program: everything you need to know to start running

A beginner’s running program will guide you step by step, providing you with a structured training plan tailored to your fitness level. It will…


Education with BougeBouge

Education with BougeBouge BougeBouge’s mission is to fight physical inactivity. To achieve this, we need to educate people about the benefits…


Active transportation: a solution for everything and everyone!

Active transportation: a solution for everything and everyone! Mission At BougeBouge, we fight the physical dropout problem by educating, raising…


Sensibilisation

Sensibilisation with BougeBouge BougeBouge’s mission is to fight physical inactivity. As such, raising awareness of the benefits of adopting an…