Training plan - BougeBouge

Here are our preparation programs

Presented by

2KM

ENFANTS

5KM

To come

10KM

21KM

The Running Clinic has created free training plans to help you plan your workouts according to your goals.

Nous vous proposer leur expertise. Bonne préparation!

Youth

Youth (8 weeks)Youth (4 weeks)

Walk | Run

Fractional (8 weeks)Fractional (4 weeks)

5 KM

First 5 KM5 KM less than 25 min

10 KM

First 10 KM10km KM less than 55 min

21,1 KM

First half-marathon21,1 KM moins de 2h

Marathon 42,2 KM

First Marathon42,2KM less than 4h