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19 October 2025

2025 BougeBouge at Cap-Saint-Jacques Nature Park

Join BougeBouge at Cap-Saint-Jacques Nature Park, the largest green space in Montreal, this fall!

Choose from distances of 1 km, 2 km, 5 km, 10 km, or 21.1 km and come move solo, with family, or with friends in the colorful autumn atmosphere.

20,00 $65,00 $
Earn up to 7 points.
Clear
TEAM BUILDING - Buy in groups and save! TICKETS All distances combined. DISCOUNT Applied to the basket.
Get 10% off when you buy 5 to 9 tickets for the same event! 5 - 9 10%
Get 15% off when you buy 10 or more tickets for the same event! 10 + 15%

More information
For more information regarding the challenge, the challenge or the Entreprise BougeBouge adventure. Click here

Tools
Download this file to help you collect your team's information and facilitate group registration on our website later.

Details

Schedule

  • 8:45 Start 5 KM RUN and WALK
  • 09:45 Start 21.1 KM
  • 10:00 Start 10 Km RUN and WALK
  • 10:45 Podium top 3 men and women overall: 5KM
  • 11:00 Podium top 3 men and women overall: 10 KM
  • 11:45 Podium top 3 men and women overall: 10 KM
  • 12:15 2 KM RUN and WALK
  • 12:40 1 KM
  • 12:40 Podium top 3 men and women overall: 1 KM, 2 KM
  •  

Our partners

BougeBouge at Cap-Saint-Jacques Nature Park

Join BougeBouge at Cap-Saint-Jacques Nature Park, the largest green space in Montreal, this fall!

Choose from distances of 1 km, 2 km, 5 km, 10 km, or 21.1 km and come move solo, with family, or with friends in the colorful autumn atmosphere.

Half-Marathon 21.1 KM: Athletics Canada Certification

BougeBouge is a non-profit organization founded by two-time Olympian Kathy Tremblay.

Our organization aims to prevent physical dropout among teenagers, young families, and retirees by bringing together people interested in active living in our communities.

All of our initiatives are based on the principle of self-motivations and centre on education, autonomy, the development of a sense of competence, and the need for social connection.

Thanks to your contribution, BougeBouge can continue to develop initiatives such as  running races, festivals, running clubs franchises, hosted events and adventure courses ! You can view our social impact for more details.

Bib pick up

Sunday Morning – Event Day: 7:30 AM to 12:00 PM
Location: Welcome Chalet, Cap-Saint-Jacques Nature Park, 20099 Boul. Gouin O, Pierrefonds, QC H9K 1C6

NOTE:

  • NO NEW REGISTRATIONS ON EVENT DAY – all payments must be made online before the event.
  • A colleague can pick up bibs for a group.
  • A limited number of new registrations will be available on a first-come, first-served basis. Please note that prices may vary from one event to another, with last-minute registrations generally costing more once taxes and platform fees are included. Expect an additional minimum fee of $10 on top of the standard rates at the end of a transaction for all distances.
  • Only exceptional cases, where participants were unable to pick up their bib before the race, may do so on event day at near the start.

Bib number transfer policy

You can make a free bib transfer during the bib pick-up period with proof of payment of the ticket to be exchanged.


Registration fee

  • Ticket prices: check the box office at the top of the page.
  • Prices will increase by $5 per month during the 90 days prior to the event.
  • A platform fee of $2.95 +3% of transaction as well as GST and QST will be added to your order.
  • Online registration closes the Thursday before the event.

Payment methods

  • New registration by bank transfer, during the number collection period only.
  • Online ticketing: Visa, Mastercard, Paypal.

Cancellation Policy

  • Race tickets are non-refundable unless cancelled by BougeBouge. In this case, BougeBouge will refund the ticket price and the service fee charged at the time of purchase.

Included in registration

  • A finisher’s prize will be given to you at the finish line and can vary according to the season such as: a cap, a toque, a bandana, a key chain, a t-shirt etc. The organizers reserve a surprise for all the races.
  • Photographers will publish a photo album of the event on our Facebook page! Like our Facebook page in order to receive notifications of uploaded photos!

Headphones

The Quebec Athletics Federation does not recommend wearing headphones during the race. If you choose to run with music, you must still be able to hear external sounds, such as another runner asking you to move aside or a volunteer giving you instructions. This is for your safety and the safety of other participants and volunteers.


Locker Room

No checkroom is provided for this purpose. We suggest that you leave your belongings and equipment in your car or in the company of a trusted person.


Parking 

Parking will be available at Collège Charlemagne, 5000 Rue Pilon, Montréal, QC H9K 1G4, at the corner of Chemin du Cap-Saint-Jacques and Boulevard Gouin. Google Maps


Washrooms

There will be indoor public restrooms in the chalet and portable toilets outdoors along the course. See Google Maps for details.


Aid Station

One or more aid stations will be available along the course. Check the MyMap tab to see the locations of the aid stations on the course.


Timing

The timing of the course is done by the company sportstats. By clicking on this link, you will find your results.

The results will be classified by age category (U5, 6-7, 8-9, 10-12, 13-14, 15-19, 20-29, … until 60 years +)


Cut-offs and Split Times

To ensure safety and smooth race management, cut-offs (time limits) are set at various points along the course. After these times, continuing the race will no longer be permitted.

Recommended split times help you manage your pace throughout the event.

Please consult our full split times table for all kilometers here: Complete List of Split Times

Respecting these times is essential for your safety, event logistics, and the quality of the experience for all participants.


Water Station

One or more refreshment stations will be available on the course. Check the “MyMap” tab to see the location of the refreshment stations on the course.


Elevation

5km:

 

10km:

 

21.1km

 


Course Certification

All our running events are done with the Quebec Athletic Federation (FAQ).

The 10km, 21.1km and 42.2km distances are GOLD certified by the Quebec Athletic Federation (FAQ).

Our marathons are BQ Qualifier Boston certified events.

BQ Boston Qualification

 


Eco-responsability

Please put the waste in the right containers.

Do not throw waste or masks on the ground during your activity.

Bring your own water bottle for refilling at the tap.

We work hard to ensure that all our events meet our eco-friendly goals.

We also invite you to read our article which explains the BougeBouge legacy or community outreach initiative.

FAQ

If you don’t find the answer to your question on this page, please refer to our FAQ.

To optimize your time spent in the area for the event, we’ve put together the ultimate guide to things to do in the area: What to do in île-Perrot. Plan your dream weekend with this one!

Plus, stay in the best hotels at discounted rates with our list of partner establishments.

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Pictures of the event