Our actions aim at organizing sports events to stimulate and train people in the concept of motivations which puts at the heart of its actions the education of the need for autonomy, the development of the feeling of competence and the need for social connection.
Vision: To create a sustainable movement for active communities where vitality is sustainable.
Documents to download
CHALLENGE DESCRIPTION
Live the BougeBouge experience and share your photos with us!
School: Press Release Toolkit and Templates
Notice to all teachers participating in the Quebec Journey to Discover Aboriginal Peoples Challenge
It will soon be time to start the Parcours Québec à la rencontre des peuples autochtones adventure with your different class groups! All together, our school will travel more than 6000km in the adventure. Quebec Encounters with Aboriginal Peoples! To be ready to start the challenge, we invite you to register your class on the platform today.
Here are the steps to follow to complete your class registration:
- Go to the event management page for the accumulation of kilometers. On this online platform, you will be able to log in to register the kilometers covered by your group as well as view your school’s progress throughout the adventure project.
- Register your class with your email address and follow the validation steps sent by email.
- Select the “ONE SCHOOL” option and select the name of your school from the drop-down list. Use the following access code: (please insert the access code you received by email)
- Once your registration is complete, you will be able to record the kilometers traveled during the day with your class in the space reserved for this purpose. You will have access to your school’s progress through the adventure. In addition, you will have access to a page with information on the province your school has reached.
Did you break a sweat today? Let’s get moving!
#bougebouge
Congratulations to all the students from (name of school)! They were able to accomplish quite a challenge, because all together, they traveled 6,000 km on the Parcours Québec to meet the Aboriginal peoples!
We would like to congratulate them on their accomplishment, their continued motivation and the efforts they made to reach their goal!
#bougebouge
(With the approval of your school’s administration, share a photo of your students and teachers during one of their outings as part of the event OR share the poster of the event Parcours Québec à la rencontre des peuples autochtones)
If you want more bandanas and toques, send us an email: info@bougebouge.com
If your school is currently looking for products for a fundraising campaign, visit the BougeBouge website to discover the catalog of customizable products!
Whether it’s your school logo or a design created by one of your students, all products in the catalog can be customized. Choose from a wide selection of apparel, face masks, reusable water bottles and hats!
For more information, click here!
Explanatory video to come
Villes : Modèles de publication pour les réseaux sociaux
Citizens of (name of your city), it’s time to get moving… Quebec Journey to meet the Indigenous peoples!
Starting today, you are all invited to register online and participate for free in the event organized by @BougeBougeYesWeCan which takes place all month of April!
All together, (name of the city) will cross the 6000km of Parcours Québec to meet the Aboriginal peoples! How can you contribute to the achievement of this collective goal? It’s simple; get outside and get moving!
🏃♀️ Walk
🏃♂️ Jogging
🎿 Cross-country skiing
⚽️ Soccer
All reasons are good to get out and accumulate your miles!
How much does it cost? It’s completely free!
To register, follow these steps:
- Go to the website https://volunteers.bougebouge.com/coast-to-coast/loginOrRegister
- Click on “register” on the right
- Create your profile with your email and choose your password
- Confirm your registration by email
- Log in again and choose the “ONE CITY” option
- Select (city name)
For more information about the steps to follow and how the platform works, click here (link to the video)
#BougeBouge
Congratulations!
(city name) has walked a total of XXkm so far!
With each ride, you contribute to the collective success of our municipality while taking care of your health! We are now at (name of place reached). Learn more about the wonders of this place here: (insert the link of the place reached available on the event website)
(Post the photo of the Indigenous community in question)
Did you get out and about today? On your marks, let’s go!
#BougeBouge
Did you move today?🏃♂️🏃♀️
As part of the event Parcours Québec à la rencontre des peuples autochtones, you are all invited to get out and move in order to collectively walk the equivalent of the tour of Quebec!
Inspire our community by sending us a photo in private message on your next outing! You may be featured in an upcoming publication! 📸
Let’s all get out, get moving, and take care of our health!
#BougeBouge
🚨🚨 DRAW!🚨🚨
To highlight the efforts of all participants in the Quebec Journey to Discover Aboriginal Peoples Challenge, (name of the city) will be giving away bandanas! To receive your bandana, post a photo of yourself during your next challenge activity with the hashtag #bougebouge!
Stay tuned and subscribe to the (city name) page. We will be giving out bandanas while supplies last. To pick up your bandana go to (indicate the location of your choice and the dates when participants can pick up their bandana).
#BougeBouge
(Post a photo of the items to be printed, your team of project managers, etc.)
Congratulations! It is thanks to the motivation and efforts of everyone that (Name of the city) has traveled the Quebec Journey to meet the Indigenous peoples!
All the participants to the event contributed to this great success of our municipality, a collective success that focuses on physical activity!
Here are some shots of our dear citizens during the event. 📸
We wish you an excellent day, and above all, we keep moving!
#BougeBouge
(Publish the photos that your citizens have sent you)
Companies: Communication and publication templates
Notice to all the members of the (name of your company) team, it’s time to get moving… Quebec Journey to meet the Indigenous Peoples!
All together, (company name) will cross Quebec to meet the indigenous peoples! How can you contribute to the achievement of this collective goal? It’s simple; get outside and get moving!
To register, follow these steps:
- Go to the website https://volunteers.bougebouge.com/coast-to-coast/loginOrRegister
- Click on “register” on the right
- Create your profile with your email and choose your password
- Confirm your registration by email
- Log in again and choose the “ONE COMPANY” option
- Select (company name)
- Use the following access code: (please insert the access code you received by email)
For more information about the steps to follow and how the platform works, click here (link to the video)
Congratulations! Our company has covered XX kilometers so far and has just reached the (name of the community) milestone. Thanks to everyone’s efforts and motivation, our journey across Quebec continues successfully! Here is the flag of the province. You are invited to discover the communities that make up this magnificent Canadian province via this link: (insert the link of the community that you will find on the km accumulation platform).
If you want more bandanas and toques, send us an email: info@bougebouge.com
If your company is currently looking for products for a fundraising campaign, visit the BougeBouge website to discover the catalog of customizable products!
Whether it’s your company logo or a design created by one of your team members, all products in the catalog can be customized. Choose from a wide selection of clothing, face masks, reusable water bottles and hats!
For more information, click here!
Explanatory video to come
🚨 THE ADVENTURE CHALLENGE Quebec Journey to Meet the Aboriginal Peoples AT (name of your company) 🚨
And yes, over the next few weeks, our team will travel the equivalent of crossing Quebec to meet the Indigenous peoples!
How does it work? Every week, our team members go outside to accumulate kilometers! Cross-country skiing, soccer, walking or jogging, any excuse to get moving!
Are you ready? 1,2,3… Let’s go!
#BougeBouge
(Share a photo of your team wearing BougeBouge toques and bandanas!)
Our team has managed to cover a total of XX kilometers so far! 🏃♀️🏃♂️
In addition to promoting physical activity, the adventure challenge allows us to discover different Canadian cities. We reached the province of (name of the province reached). Discover the wonderful communities of this province here : (insert the link of the provided on the km accumulation site)
#BougeBouge
(Share photos of your team members participating in the challenge)
Today we would like to congratulate all the members of the (company name) team. Your motivation and your efforts have allowed us to travel the equivalent of crossing Quebec to meet the Aboriginal peoples! 6,000 kilometers covered in XX weeks. An excellent accomplishment. Congratulations!
#BougeBouge
(Share a photo of your team)