Before becoming a recognised and widely practised discipline across the globe, yoga has its roots in an ancient tradition that is both spiritual and philosophical.

Originating in India over 5,000 years ago, yoga was initially part of a quest for self-knowledge and harmony between body and mind. The earliest foundational texts, such as Patanjali’s Yoga Sutras, laid the foundations for a discipline that goes far beyond mere physical exercise. In these texts, yoga is seen as a path to mastery of the mind and inner balance.

Over the centuries, various forms of yoga developed, each emphasising particular aspects, whether meditation, breathing or movement. It was, however, at the start of the 20th century that yoga began to transform and spread beyond India, notably thanks to teachers who adapted the practice for a Western audience.

In the 1960s and 1970s, yoga gained popularity in Europe and North America, driven by a growing interest in well-being, spirituality and alternative approaches to health. The practice then evolved into more accessible forms, often centred on postures (asanas) and relaxation.

Over time, yoga has established itself as a comprehensive discipline, combining physical activity, stress management and personal development. Numerous variations have emerged, from dynamic forms such as Vinyasa to gentler styles like Hatha or Yin, allowing everyone to find a practice suited to their needs.

Today, yoga is practised all over the world, whether in studios, at home or outdoors. It continues to evolve, balancing tradition and modernity, whilst retaining its fundamental aim: to promote balance, self-awareness and overall well-being.