[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”427624″][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”973716″][vc_raw_html]JTNDJTIxLS0tLS0tLS0tLS0tLS0lMjBBam91dCUyMGRlJTIwbGElMjBtYXAlMjAtLS0tLS0tLS0tLS0tLS0lM0UlMEE=[\/vc_raw_html][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image media=”46920″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”758752″][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image media=”46922″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”946280″][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image media=”46924″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”100320″][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image media=”46926″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”112608″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=”100″ position_vertical=”middle” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”912418″][vc_custom_heading text_height=”” uncode_shortcode_id=”134775″]BougeBouge 5km Ottawa[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”523734″]<\/p>\n
\nCome walk, run, dance and even paint at this BougeBouge Ottawa! Join us at this sporting event<\/div>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text uncode_shortcode_id=”158686″][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_accordion][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Who is BougeBouge?” tab_id=”1631124327666-8-6″][vc_column_text uncode_shortcode_id=”876424″]It is a non-profit organization founded and led by two-time Olympic triathlete Kathy Tremblay.<\/p>\n
Our organization aims to prevent physical dropout among teenagers, young families, and retirees by bringing together\u00a0people interested in\u00a0active living in our communities.<\/p>\n
All of our initiatives are based on the principle of self-motivations\u00a0and centre on education, autonomy, the development of a sense of competence, and the need for social connection.<\/p>\n
Thanks to your contribution, BougeBouge can continue to develop initiatives such as\u00a0\u00a0running races,<\/a><\/strong>\u00a0festivals<\/a><\/strong>,\u00a0running clubs franchises<\/a><\/strong>,\u00a0hosted events<\/a>\u00a0<\/strong>and\u00a0adventure courses\u00a0<\/a><\/strong>! You can view our\u00a0social impact\u00a0<\/a><\/strong>for more details.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Course details” tab_id=”1617806059487-14-2″][vc_column_text uncode_shortcode_id=”113592″]<\/p>\n [\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Registration and bib pick-up” tab_id=”1610028287-1-22″][vc_column_text uncode_shortcode_id=”177445″]<\/p>\n On the day of the event next to the departure on the 3rd floor Shaw Center 55 Colonel By Dr, Ottawa, ON K1N 9J2<\/p>\n You can make a free bib transfer during the bib pick-up period with proof of payment of the ticket to be exchanged and proof of payment.<\/p>\n Ticket price: see the ticket office at the bottom of the page. Race tickets are non-refundable unless cancelled by BougeBouge. In this case, BougeBouge will refund the ticket price and the service fee charged at the time of purchase.<\/p>\n A finisher’s prize will be given to you at the finish line and may vary depending on the season, such as: a cap, a toque, a bandana, a key chain, a t-shirt, etc. The organizers reserve a surprise for all the races. The Quebec Track and Field Federation does not recommend wearing headphones during the race. If you wish to run with music, you must be able to hear outside sounds such as a runner asking you to give way or a volunteer giving you instructions. This is for your safety and the safety of other participants and volunteers. \u00a0Due to the complexity of the course, its stairs and narrow corridors, strollers<\/strong> will not be allowed to enter the event.<\/p>\n There will be a changing room at the Shaw Centre. Please note that we are not responsible for loss<\/strong> or theft if you decide to leave your belongings there.<\/span><\/p>\n If you park your car in the underground parking lot, we suggest that you leave your warm clothes in your vehicle.<\/p>\n In all sections of the Shaw and Rideau Centres; look for public signage<\/p>\n There will be a water stations on the course and a snack will be offered at the finish.<\/p>\n All of our running events are run under the umbrella of the Ontario Track and Field Federation (OFA).<\/p>\n We work hard to ensure that all our events meet our eco-friendly goals.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Hotel” tab_id=”1637000574891-9-0″][vc_column_text uncode_shortcode_id=”373811″]<\/p>\n Visiter le site de Tourisme Ottawa pour trouver un h\u00f4tel qui vous convient https:\/\/ottawatourism.ca\/fr\/hebergement\/westin-ottawa<\/a><\/p>\n <\/p>\n CLICK HERE FOR BOUGEBOUGE’S DISCOUNTED RACE RATES!<\/a><\/strong><\/p>\n Notes:<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n Reservations can also be made by calling the hotel direct:<\/u><\/strong><\/p>\n Here are some of the key features of our hotel that will complement our guests’ experience<\/p>\n Location:<\/u><\/strong><\/p>\n Suites:<\/u><\/strong><\/p>\n Complimentary Inclusions:<\/u><\/strong><\/p>\n [\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Charte de t-shirt” tab_id=”1637093054982-9-6″][vc_column_text uncode_shortcode_id=”374605″][table id=1 responsive=”scroll”\u00a0 responsive_breakpoint=”phone”\/]<\/p>\n Plus, stay in the best hotels at discounted rates with our list of partner establishments.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_column_text uncode_shortcode_id=”162610″] The unique indoor 5K in Ottawa’s Rideau Centre and Shaw Centre is back!<\/p>\n We will be running a 5K race through the secret corridors of Ottawa’s two largest indoor centers. The start and finish will be on the 3rd floor of the Shaw Centre and all participants will have the unique opportunity to run the corridors of the Rideau Centre on a 2.5km loop to be repeated twice. A unique and fun event that will have you running in “t-shirt and shorts” in the heart of winter. This event in collaboration with Winterlude will conclude your wonderful weekend of activity in Ottawa.<\/p>\n ONLINE REGISTRATION IS NOW CLOSED. THERE WILL BE ON-SITE REGISTRATION ON THE MORNING OF THE EVENT.<\/p>\n","protected":false},"author":6,"featured_media":67438,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[93],"product_tag":[],"giftcard-category":[],"class_list":{"0":"post-53799","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-events","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"product-type-variable"},"acf":[],"yoast_head":"\nMyMap<\/strong><\/h3>\n
![\"\"](\"https:\/\/www.bougebouge.com\/wp-content\/uploads\/2022\/07\/parcours-ottawa-indoor-1-300x233.jpg\")
![\"\"](\"https:\/\/www.bougebouge.com\/wp-content\/uploads\/2022\/07\/parcours-ottawa-indoor-2-300x230.jpg\")
![\"\"](\"https:\/\/www.bougebouge.com\/wp-content\/uploads\/2022\/07\/parcours-ottawa-indoor-3-300x229.png\")
![\"\"](\"https:\/\/www.bougebouge.com\/wp-content\/uploads\/2022\/07\/parcours-ottawa-indoor-4-300x232.png\")
<\/p>\n
\nBib number pick-up<\/h3>\n
Bib Transfer Policy<\/h3>\n
<\/h3>\n
Registration fees<\/h3>\n
\nPrices will increase by $5 per month for the 90 days prior to the event.
\nA platform fee of $2.95 + 3% of the transaction as well as GST and QST will be added to your order.
\nOnline registration closes the Thursday before the event.
\nMethods of payment
\nNew registration by bank transfer, during the bib pick-up period only.
\nOnline ticketing: Visa, Mastercard, Paypal.<\/p>\nCancellation policy<\/h3>\n
Included in the registration<\/h3>\n
\nPhotographers will publish a photo album of the event on our Facebook page! Please like our Facebook page to receive notifications when photos are posted online![\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Participant Information” tab_id=”1614560996762-11-0″][vc_column_text uncode_shortcode_id=”560879″]Headphones<\/strong><\/p>\n
\nCheckroom<\/h3>\n
\nToilets<\/h3>\n
\nWater station:<\/h3>\n
\nTiming<\/h3>\n
\n
\n
\nCertification du parcours\u00a0<\/strong><\/h3>\n
\nParking and public transportation:<\/h3>\n
\n
\nParking available at Loblaws 363 Rideau St Ottawa (5 minute walk). Free for Loblaws customers for a maximum of 2 hours. Conditions may apply.\u00a0<\/span><\/li>\n
\nEco-responsibility<\/h3>\n
\n
Hotel<\/strong><\/h3>\n
Les Suites Ottawa<\/h1>\n
\n
\n
\n
\n
\n
\n
\nTailles Enfants<\/h3>\n
![](\"https:\/\/www.bougebouge.com\/wp-content\/uploads\/2022\/03\/charte-t-shirt-enfants.png\")
[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What to do in the area and the best hotels” tab_id=”1677110165863-6-9″][vc_column_text uncode_shortcode_id=”125189″]To optimize your time spent in the area for the event, we’ve put together the ultimate guide to things to do in the area: What to do in Ottawa<\/a>. Plan your dream weekend with this one!<\/p>\n![\"Sign](\"https:\/\/www.signupgenius.com\/images\/sign-up-now2.gif\")
<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_button border_width=”0″ link=”url:https%3A%2F%2Fwww.bougebouge.com%2Fbenevole-bougebouge%2F|target:_blank” uncode_shortcode_id=”193985″]Deviens un b\u00e9n\u00e9vole BougeBouge [\/vc_button][\/vc_column][vc_column width=”1\/3″][vc_column_text uncode_shortcode_id=”168329″]<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"