[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”427624″][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”973716″][vc_raw_html]JTNDJTIxLS0tLS0tLS0tLS0tLS0lMjBBam91dCUyMGRlJTIwbGElMjBtYXAlMjAtLS0tLS0tLS0tLS0tLS0lM0UlMEElM0NpZnJhbWUlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5nb29nbGUuY29tJTJGbWFwcyUyRmQlMkZlbWJlZCUzRm1pZCUzRDFTM2ZpS1hnekxiWFZ3ZEY1TzlKb0pYa2JhUEJ3LThZJTI2ZWhiYyUzRDJFMzEyRiUyMiUyMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNDgwJTIyJTNFJTNDJTJGaWZyYW1lJTNF[\/vc_raw_html][vc_row_inner][vc_column_inner column_width_percent=”100″ position_vertical=”middle” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”912418″][vc_custom_heading heading_semantic=”p” text_size=”h5″ text_height=”” uncode_shortcode_id=”146430″] BougeBouge Frederic-Back<\/strong>[\/vc_custom_heading][vc_column_text text_color=”color-jevc” uncode_shortcode_id=”873669″ text_color_type=”uncode-palette”]Join BougeBouge at Frederic-Back Park, a green gem in the heart of Montreal, this spring!<\/strong> \ud83c\udf3f
Choose from 1 km, 2 km, 5 km, 10 km or 21.1 km<\/strong> distances and come run the dirt roads solo, with family or friends<\/strong> in a festive and inspiring atmosphere. Discover this unique and colorful park where nature, movement, and fun<\/strong> come together![\/vc_column_text][vc_button wide=”yes” border_width=”0″ link=”url:https%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1bhSXZdZlWipQ6_6rDWTP2KIyV14mGXsy%2Fview%3Fusp%3Dshare_link|title:Certificat%20Athl%C3%A9tisme%20Canada%20demi-marathon%20IP|target:_blank” uncode_shortcode_id=”559457″]Half-Marathon 21.1 KM: Athletics Canada Certification[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text uncode_shortcode_id=”159965″][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_accordion][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Qui est BougeBouge?” tab_id=”1631124327666-8-6″][vc_column_text uncode_shortcode_id=”129069″]BougeBouge is a non-profit organization founded by two-time Olympian Kathy Tremblay.<\/p>\n

Our organization aims to prevent physical dropout among teenagers, young families, and retirees by bringing together people interested in <\/span>active living in our communities.<\/p>\n

All of our initiatives are based on the principle of self-motivations and centre on education, autonomy, the development of a sense of competence, and the need for social connection.<\/span><\/p>\n

Thanks to your contribution, BougeBouge can continue to develop initiatives such as\u00a0 running races,<\/a><\/strong> festivals<\/a><\/strong>, running clubs franchises<\/a><\/strong>, hosted events<\/a> <\/strong>and adventure courses <\/a><\/strong>! You can view our social impact <\/a><\/strong>for more details.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Registrations and bib pick up” tab_id=”1610028287-1-22″][vc_column_text uncode_shortcode_id=”193074″]<\/p>\n

Bib pick up<\/strong><\/h3>\n

Sunday Morning \u2013 Event Day: 7:30 AM to 12:00 PM<\/strong>
\nLocation:<\/strong><\/p>\n

NOTE:<\/p>\n

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• A colleague can pick up bibs for a group.<\/li>\n
• A limited number of new registrations will be available on a first-come, first-served basis. Please note that prices may vary from one event to another, with last-minute registrations generally costing more once taxes and platform fees are included. Expect an additional minimum fee of $10 on top of the standard rates at the end of a transaction for all distances.<\/li>\n<\/ul>\n

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  Medal pick-up<\/strong><\/h3>\n

  \n
  • You must pick up your medal at the same time as your bib during the event. At the end of the event, any unclaimed medals will be recycled, with no exceptions.<\/li>\n<\/ul>\n

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    Bib number transfer policy<\/strong><\/h3>\n

    You can make a free bib transfer during the bib pick-up period with proof of payment of the ticket to be exchanged.<\/p>\n

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    Registration fee<\/strong><\/h3>\n

    \n
    • Ticket prices: check the box office at the top of the page.<\/li>\n
    • Prices will increase by $5 per month during the 90 days prior to the event.<\/li>\n
    • A platform fee of $2.95 +3% of transaction as well as GST and QST will be added to your order.<\/li>\n
    • Online registration closes the Thursday before the event.<\/li>\n<\/ul>\n

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      Payment methods<\/strong><\/h3>\n

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      • New registration by bank transfer, during the number collection period only.<\/li>\n
      • Online ticketing: Visa, Mastercard, Paypal.<\/li>\n<\/ul>\n

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        Cancellation Policy<\/strong><\/h3>\n

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        • Race tickets are non-refundable unless cancelled by BougeBouge. In this case, BougeBouge will refund the ticket price and the service fee charged at the time of purchase.<\/li>\n<\/ul>\n

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          Included in registration<\/strong><\/h3>\n

          \n
          • A finisher’s prize will be given to you at the finish line and can vary according to the season such as: a cap, a toque, a bandana, a key chain, a t-shirt etc. The organizers reserve a surprise for all the races.<\/li>\n
          • Photographers will publish a photo album of the event on our Facebook<\/strong><\/a> page! Like our Facebook<\/strong><\/a> page in order to receive notifications of uploaded photos!<\/li>\n<\/ul>\n

            [\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Information” tab_id=”1614560996762-11-0″][vc_column_text uncode_shortcode_id=”152937″]<\/p>\n

            Headphones<\/strong><\/h3>\n

            The Quebec Athletics Federation does not recommend wearing headphones during the race. If you choose to run with music, you must still be able to hear external sounds, such as another runner asking you to move aside or a volunteer giving you instructions. This is for your safety and the safety of other participants and volunteers.<\/p>\n

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            Locker Room<\/strong><\/h3>\n

            No checkroom is provided for this purpose. We suggest that you leave your belongings and equipment in your car or in the company of a trusted person.<\/p>\n

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            Parking\u00a0<\/strong><\/h3>\n

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            Washrooms<\/strong><\/h3>\n

            There will be indoor public restrooms<\/strong> in the chalet and portable toilets outdoors<\/strong> along the course. See Google Maps<\/strong> for details.<\/p>\n

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            Aid Station<\/strong><\/p>\n

            One or more aid stations will be available along the course. Check the “MyMap<\/a>“<\/strong> tab to see the locations of the aid stations on the course.<\/p>\n

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            Timing<\/strong><\/h3>\n

            The timing of the course is done by the company sportstats. By clicking on this link<\/strong><\/a>, you will find your results.<\/p>\n

            The results will be classified by age category (U5, 6-7, 8-9, 10-12, 13-14, 15-19, 20-29, … until 60 years +)<\/p>\n

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            Cut-offs and Split Times<\/strong><\/h3>\n

            To ensure safety and smooth race management, cut-offs<\/b> (time limits) are set at various points along the course. After these times, continuing the race will no longer be permitted.<\/p>\n

            Recommended split times help you manage your pace throughout the event.<\/p>\n

            Please consult our full split times table for all kilometers here: Complete List of Split Times<\/a><\/p>\n

            Respecting these times is essential for your safety, event logistics, and the quality of the experience for all participants.<\/p>\n

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            Water Station<\/strong><\/h3>\n

            Only one refill station will be available since we are in a nature park. No water cups will be provided along the course. Gels will be available, but any paper waste thrown on the ground may result in participant disqualification. You must keep your waste with you until the end. Check the “MyMap<\/a>” tab to see the location of the aid station by typing EAU in the search bar.<\/p>\n

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            Elevation (loop)<\/strong><\/h3>\n

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            Course Certification<\/strong><\/h3>\n

            All our running events are organized with the Quebec Athletics Federation (FAQ).<\/p>\n

            All distances are certified as trail runs.<\/p>\n

             <\/p>\n

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            Eco-responsability<\/strong><\/h3>\n

            Please put the waste in the right containers.<\/p>\n

            Do not throw waste\u00a0 on the ground during your activity.<\/p>\n

            Bring your water bottle to fill up at the tap before the start and to refill at the water stations during your run, as no cups will be provided on the course.<\/p>\n

            We work hard to ensure that all our events meet our eco-friendly goals.<\/p>\n

            We also invite you to read our article<\/a><\/strong> which explains the BougeBouge legacy or community outreach initiative.[\/vc_column_text][vc_column_text uncode_shortcode_id=”179822″]FAQ<\/strong><\/p>\n

            If you don’t find the answer to your question on this page, please refer to our FAQ<\/a>.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What to do in the area and the best hotels” tab_id=”1677109063661-3-0″][vc_column_text uncode_shortcode_id=”198862″]To optimize your time spent in the area for the event, we’ve put together the ultimate guide to things to do in the area: What to do in \u00eele-Perrot. Plan your dream weekend with this one!<\/p>\n

            Plus, stay in the best hotels at discounted rates with our list of partner establishments.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_column_text uncode_shortcode_id=”203898″]<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_button border_width=”0″ link=”url:https%3A%2F%2Fwww.bougebouge.com%2Fbenevole-bougebouge%2F|target:_blank” uncode_shortcode_id=”890171″]Become a BougeBouge volunteer[\/vc_button][\/vc_column][vc_column width=”1\/3″][vc_column_text uncode_shortcode_id=”187682″]<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

            Join BougeBouge at Frederic-Back Park, a green gem in the heart of Montreal, this spring!<\/strong> \ud83c\udf3f
            Choose from 1 km, 2 km, 5 km, 10 km or 21.1 km<\/strong> distances and come move solo, with family or friends<\/strong> in a festive and inspiring atmosphere. Discover this unique and colorful park where nature, movement, and fun<\/strong> come together!<\/p>\n","protected":false},"author":415,"featured_media":102375,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[93,400],"product_tag":[],"giftcard-category":[],"class_list":{"0":"post-102330","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-events","7":"product_cat-marathons-en","9":"first","10":"outofstock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"acf":[],"yoast_head":"\n