{"id":71596,"date":"2024-05-12T04:27:31","date_gmt":"2024-05-12T08:27:31","guid":{"rendered":"https:\/\/www.bougebouge.com\/uncategorized\/beginner-running-program-everything-you-need-to-know-to-start-running\/"},"modified":"2024-05-12T04:28:04","modified_gmt":"2024-05-12T08:28:04","slug":"beginner-running-program-everything-you-need-to-know-to-start-running","status":"publish","type":"post","link":"https:\/\/www.bougebouge.com\/en\/training\/beginner-running-program-everything-you-need-to-know-to-start-running\/","title":{"rendered":"Beginner running program: everything you need to know to start running"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text uncode_shortcode_id=”115037″]A beginner’s running program will guide you step by step, providing you with a structured training plan tailored to your fitness level. It will help you set realistic goals and progress safely and effectively.<\/p>\n

Running is one of the most beneficial activities, as it can bring about a whole range of physical, mental and emotional improvements, all with a minimum of preparation and equipment. In just a few weeks, a beginner to running can see a phenomenal improvement and catch the bug that runners talk about!<\/p>\n

If you want to start running, it’s important to do so gradually to avoid injury and to allow you to get used to the sport gradually. There are several important aspects to consider if you want to enter the running world in style!<\/p>\n

In this article, find out how you can start running and take part in one of our 5km races in just a few weeks without getting injured!<\/p>\n

Which program should I choose to start running?<\/p>\n

There are hundreds of programs to start running, and the vast number of choices can sometimes be discouraging. The important points to prioritize are accessibility, repetition and progression.<\/p>\n

Accessibility:<\/p>\n

When you start running, it’s essential to take it easy, alternating between walking and running.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text uncode_shortcode_id=”115037″]A beginner’s running program will guide you step by step, providing you with a structured training plan tailored to […]<\/p>\n","protected":false},"author":6,"featured_media":57847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[260],"tags":[],"class_list":["post-71596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"yoast_head":"\nBeginner's running program: all you need to know<\/title>\n<meta name=\"description\" content=\"Running, though impressive, is accessible to everyone! 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