{"id":118544,"date":"2025-06-02T15:19:34","date_gmt":"2025-06-02T19:19:34","guid":{"rendered":"https:\/\/www.bougebouge.com\/uncategorized\/ice-climbing-we-explain\/"},"modified":"2026-07-01T12:06:44","modified_gmt":"2026-07-01T16:06:44","slug":"ice-climbing-we-explain","status":"publish","type":"post","link":"https:\/\/www.bougebouge.com\/en\/news\/ice-climbing-we-explain\/","title":{"rendered":"Ice climbing, we explain!"},"content":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text uncode_shortcode_id=”943792″]<\/p>\n

Ice climbing, we explain!<\/h2>\n

Looking for a sporting activity for those long, monotonous winters? How about ice climbing<\/strong>?
\nYes, you heard right: those magnificent frozen waterfalls that adorn the Canadian environment can become your playground this winter!<\/p>\n

Ice climbing<\/strong> is the perfect opportunity to combine thrills<\/strong>, enchanting scenery and challenging yourself. So set aside your TV, strap on your crampons, grab an ice axe and head off on an adventure<\/strong>. I promise, you won’t regret it!<\/strong>[\/vc_column_text][vc_single_image media=”82727″ media_width_percent=”75″ alignment=”center” shadow=”yes” uncode_shortcode_id=”142651″][\/vc_column][vc_column 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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”665751″]<\/p>\n

What is ice climbing?<\/h2>\n

 <\/p>\n

Ice climbing<\/strong>, as the name suggests, involves climbing on icy surfaces. These surfaces can be frozen waterfalls, ice-covered rock faces or even artificial structures. It’s a demanding sport that combines strength<\/strong>, endurance and precision<\/strong>. Whether you’re a beginner or a seasoned climber, every ascent is a unique adventure<\/strong>.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text uncode_shortcode_id=”653630″]<\/p>\n

The origins of ice climbing<\/h2>\n

Ice climbing<\/strong> has its origins in mountaineering in the 19\u1d49 century, at a time when Alpine explorers were developing techniques for overcoming glaciers and frozen walls. It wasn’t yet a sport, but a necessity for reaching the summits. In those days, mountaineers used rudimentary tools<\/strong>: wooden and metal picks, as well as homemade iron crampons.<\/p>\n

In the early 20\u1d49 century, ice climbing<\/strong> evolved with the appearance of specific equipment, such as front-point crampons and the first technical ice axes. These innovations marked the transition to a sporting discipline<\/strong> in its own right, combining physical strength, endurance and precision.<\/strong><\/p>\n

Today, ice climbing<\/strong> is recognized worldwide and includes competitions<\/strong> such as the Ice Climbing World Cup<\/strong>, organized since 2002. However, official recognition as a sport has taken time in some countries. In France, for example, ice climbing was only recognized as an official sport<\/strong> in December 2022. This development underlines the progress made by this fascinating discipline, which continues to attract amateurs and experts alike in search of thrills and spills<\/strong>.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image media=”82737″ media_width_percent=”80″ uncode_shortcode_id=”470705″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_separator sep_color=”” uncode_shortcode_id=”134310″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”111819″]<\/p>\n

The equipment you need<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_single_image media=”82747″ media_width_percent=”100″ uncode_shortcode_id=”180435″][\/vc_column][vc_column width=”1\/2″][vc_column_text uncode_shortcode_id=”954924″]To practice ice climbing safely, it’s essential to be properly equipped. Here are the essentials:<\/p>\n