{"id":41634,"date":"2022-01-27T15:28:03","date_gmt":"2022-01-27T20:28:03","guid":{"rendered":"https:\/\/www.bougebouge.com\/plan-dentrainement\/"},"modified":"2022-10-06T13:10:58","modified_gmt":"2022-10-06T17:10:58","slug":"training-plan","status":"publish","type":"page","link":"https:\/\/www.bougebouge.com\/en\/training-plan\/","title":{"rendered":"Training plan"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;122544&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;103535&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;677337&#8243;]Here are our preparation programs[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;452636&#8243;][vc_column_text uncode_shortcode_id=&#8221;207064&#8243;]Presented by[\/vc_column_text][vc_single_image media=&#8221;47006&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;199944&#8243; media_width_pixel=&#8221;300&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; 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sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;410852&#8243; subheading=&#8221;ENFANTS&#8221;]2KM[\/vc_custom_heading][vc_button border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F07%2Fprogramme-2k-kids-bougebouge.pdf|target:_blank&#8221; uncode_shortcode_id=&#8221;181857&#8243;]See the plan[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-119807&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;153943&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-929715&#8243; uncode_shortcode_id=&#8221;149082&#8243;]5KM[\/vc_custom_heading][vc_custom_heading text_color=&#8221;accent&#8221; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;213906&#8243; text_color_type=&#8221;uncode-palette&#8221;]To come[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-119807&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;642708&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-929715&#8243; uncode_shortcode_id=&#8221;103448&#8243;]10KM[\/vc_custom_heading][vc_button border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F07%2Fprogramme-2k-kids-bougebouge.pdf|target:_blank&#8221; uncode_shortcode_id=&#8221;181857&#8243;]See the plan[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-119807&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;127697&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-929715&#8243; uncode_shortcode_id=&#8221;184458&#8243;]21KM[\/vc_custom_heading][vc_button border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F07%2Fprogramme-2k-kids-bougebouge.pdf|target:_blank&#8221; uncode_shortcode_id=&#8221;181857&#8243;]See the plan[\/vc_button][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;276091&#8243;]<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLdrwocX-ep0sqoDSoUyHjDb4FHJAA65Fp\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;172009&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;115511&#8243;]The Running Clinic has created free training plans to help you plan your workouts according to your goals.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;114951&#8243;]Nous vous proposer leur expertise. Bonne pr\u00e9paration![\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row=&#8221;&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;209486&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;&#8221; uncode_shortcode_id=&#8221;545379&#8243;]Youth[\/vc_custom_heading][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fprogramme-enfants-8-semaines-approb.pdf&#8221; uncode_shortcode_id=&#8221;512042&#8243;]Youth (8 weeks)[\/vc_button][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fprogramme-enfants-4-semaines.pdf&#8221; uncode_shortcode_id=&#8221;170661&#8243;]Youth (4 weeks)[\/vc_button][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;&#8221; uncode_shortcode_id=&#8221;232096&#8243;]Walk | Run[\/vc_custom_heading][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fprogramme-fractionne-i-2.pdf&#8221; uncode_shortcode_id=&#8221;141695&#8243;]Fractional (8 weeks)[\/vc_button][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fprogramme-fractionne-ii-2.pdf&#8221; uncode_shortcode_id=&#8221;186884&#8243;]Fractional (4 weeks)[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;327751&#8243;][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text_size=&#8221;&#8221; uncode_shortcode_id=&#8221;205833&#8243;]5 KM[\/vc_custom_heading][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fpremier-5km-2019.pdf&#8221; uncode_shortcode_id=&#8221;868507&#8243;]First 5 KM[\/vc_button][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2F5enmoinsde25-2019.pdf&#8221; uncode_shortcode_id=&#8221;129817&#8243;]5 KM less than 25 min[\/vc_button][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text_size=&#8221;&#8221; uncode_shortcode_id=&#8221;317804&#8243;]10 KM[\/vc_custom_heading][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fpremier10-2019.pdf&#8221; uncode_shortcode_id=&#8221;144674&#8243;]First 10 KM[\/vc_button][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2F10enmoinsde55-2019.pdf&#8221; uncode_shortcode_id=&#8221;908994&#8243;]10km KM less than 55 min[\/vc_button][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text_size=&#8221;&#8221; uncode_shortcode_id=&#8221;663100&#8243;]21,1 KM[\/vc_custom_heading][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fpremier-demimarathon-2019.pdf&#8221; uncode_shortcode_id=&#8221;207302&#8243;]First half-marathon[\/vc_button][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fdemimarathonenmoinsde2h00-2019.pdf&#8221; uncode_shortcode_id=&#8221;107227&#8243;]21,1 KM moins de 2h[\/vc_button][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text_size=&#8221;&#8221; uncode_shortcode_id=&#8221;183196&#8243;]Marathon 42,2 KM[\/vc_custom_heading][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fpremier-marathon-2019.pdf&#8221; uncode_shortcode_id=&#8221;525176&#8243;]First Marathon[\/vc_button][vc_button wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2022%2F02%2Fmarathonenmoinsde4h00-2019.pdf&#8221; uncode_shortcode_id=&#8221;172736&#8243;]42,2KM less than 4h[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row 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