{"id":38091,"date":"2020-03-31T13:31:40","date_gmt":"2020-03-31T17:31:40","guid":{"rendered":"https:\/\/www.bougebouge.com\/?page_id=38091"},"modified":"2021-10-22T12:04:14","modified_gmt":"2021-10-22T16:04:14","slug":"running-training-plan","status":"publish","type":"page","link":"https:\/\/www.bougebouge.com\/en\/running-training-plan\/","title":{"rendered":"Running training plan"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<blockquote><p>With the collaboration of my friend and coach Dorys Langlois, a very well known running coach, we are pleased to offer you &#8220;The covid19 Training Plan&#8221;.<\/p>\n<p>We offer you a few training templates until Sunday, April 5th to be done alone and respecting the safety rules imposed by covid19. Keep moving, but please avoid contact with others, go running in the morning, avoid bike paths and find new running routes that are not very busy.<\/p>\n<p>Sportively<\/p>\n<p>Kathy- President BougeBouge<\/p><\/blockquote>\n<p>[\/vc_column_text][vc_button button_color=&#8221;color-141100&#8243; border_animation=&#8221;btn-ripple-out&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2021%2F10%2Fbouge-bouge-5-km-22-23min-6-avril-2020.pdf&#8221; icon=&#8221;fa fa-watch&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;101658&#8243;]Training plan for 5 km for 20min[\/vc_button][vc_button button_color=&#8221;color-141100&#8243; border_animation=&#8221;btn-ripple-out&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2020%2F03%2Fbouge-bouge-5-km-22-23min-6-avril-2020.pdf|||&#8221; icon=&#8221;fa fa-watch&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;913427&#8243;]Training plan for 5 km for 22-23min[\/vc_button][vc_button button_color=&#8221;color-141100&#8243; border_animation=&#8221;btn-ripple-out&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.bougebouge.com%2Fwp-content%2Fuploads%2F2021%2F10%2Fbougebouge-2-km-3-4xsem-6-avril-2020.pdf&#8221; icon=&#8221;fa fa-watch&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;199227&#8243;]Training plan for 2 km for 3-4X week[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text] With the collaboration of my friend and coach Dorys Langlois, a very well known running coach, we are [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38091","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - 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