Good reasons to sign up today:

  1. Discover the Pointe du Moulin Historical Park
  2. All athletes will receive the participant kit and a snack.
  3. Discover new sports activities to do with family and friends; Running, Karate, Bootcamp, and much more.
Start line
Our commitment is to offer you the opportunity to run in complete safety while respecting the preventive measures recommended by public health. The starts are every 30 seconds in groups of 7 in order of distance: 10 km, 5 km and 1 km. Start times will be posted on the event page between 8:30 a.m. and 10:30 a.m. (changes may apply).  You must arrive no earlier than 30 minutes before your departure.
You will receive your precise start time a few days before the race, you must respect it (e.g. 7:00 am, 7:30 am). We will start every 30 seconds, you can check your start time on the Sportstats website.

Seven (7) people at a time will take the start, in order to respect the distance:

  • Starters will start by bib number, by distance.
  • Overtaking will be allowed. No agglutination of runners, except at a distance of 2m.
  • You must present yourself 2 minutes before your start in the waiting areas next to the start on one of the 7 boxes identified at 2m distance.
  • It is strictly forbidden to arrive at the competition site more than 30 minutes before your departure time.
  • Once the race is completed, you will be asked to leave the site.
Spectators and accompanying persons
The spectators present must be kept away from the participants and the latter are not allowed to enter the competition site (i.e. start and finish areas, course and other provisions erected by the organization).
The physical distance of two metres must be respected at all times and the wearing of face coverings is strongly recommended.
Wearing a mask on the competition site is strongly recommended on the outdoor site and is required in the indoor section, for ages 12 and over. We base ourselves on government public health recommendations.
The organization reserves the right to expel any participant or accompanying person who does not respect the instructions of the volunteers and organizers, without warning.
Reception at the entrance of the competition site
Access to the competition site will be controlled by the Organizing Committee and will proceed with a verbal questionnaire or by answering our online QR questionnaire to ensure that each person entering the site does not present any symptoms related to VIDOC-19.
In order to avoid crowds, participants should be encouraged to arrive ready for their event and to leave as soon as possible after the end of the event.

Any person (athlete, chaperone, supplier, volunteer, organizing committee member, etc.) wishing to be admitted to the competition site must complete the VIDOC-19 risk waiver form found below: formulaire de renonciation des risques covid 19

  1. A platform fee of $2.95 as well as GST and PST taxes will be added to your order.
  2. No refund is possible for any reason.
  3. Online registration will close on Sunday, one week before the event.
  4. You can make a bib transfer on site when you pick up your participant kit.
  5. For late registration, you will have to go to one of the bib pickup locations. You will have to pay in cash or by bank transfer. No cheques, credit/debit cards or web promo codes will be accepted.

Note that the table below is general for all events. The distances available for this event can be found at the bottom of the page.
21.1km 10km 5km 2km 1km Other activities Kiosk
< 3 months $55 $40 $35 $35 $0 or $30 – $500.00
3 months prior to event date $60 $45 $40 $35 $0 or $30 – $500.00
2 months prior to event date $65 $50 $45 $35 $0 or $30 – $500.00
1 month prior to event date $70 $55 $50 $35 $0 or $30 – $500.00
1- Closing of online tickets 6 days before the event.
2- For late registrations, we accept payment by bank transfer or cash.
3- Places are limited, no guarantee or bib reservation can be granted.
4- No promo code is accepted for late registration.
Day of the event
*Same for ages 12 and under $75 $60 $55 $40 $0 or $35 – $ Not Available

Week of the event

Thursday and Friday

  • 3:30 pm to 7:00 pm PLACE: Groupe Auto Force Address Coming soon


  • Please note that the hours and days of pick-up are subject to adjustment according to registrations.
  • When this is the case, it will be possible to pick up your bib on the morning of the event.
  • A colleague can pick up his/her friend’s bib or that of a group of participants with proof of registration.
  • Be sure to validate the information the week before the event.
  • A graduation prize will be given to you upon arrival (some exceptions apply).
    Personalized bib.
  • Gifts to the first three male/female “finisher” per race event.
  • Subscribe to our Facebook and Instagram pages to have access to our different draws.

Photo Gallery:

  • Hashtag #bougebouge on our Facebook and Instagram page.
  • Win a pair of tickets for next year for the best picture that has our hashtag.
  • Click here to view the photo album of the event
  • Secure routes
  • “Gun start” at the start and finish.
  • Kilometre markers and signs on all routes
  • On-site first aid service
  • Snacks for all participants
  • The results will be by age category (U5, 6-7, 8-9, 10-12, 13-14, 15-19, 20-29… up to 60+).

This race is affiliated with the Fédération d’athlétisme du Québec.

Toilets will be available at :

– Pointe-du-Moulin Historical Park Centre

On the course there will be one (1) water station at the corner of Don-Quichotte and Boul. Perrot as well as a snack and refreshing drinks at the finish.

You can park at :Pointe-du-Moulin

*The cars will share the road with the racers. Be careful if you see our 5 and 10 km runners who will have a morning start.*

We suggest you leave your valuable equipment in your car. There is no place to store your personal belongings.