Preventing inactivity


Youth, young families and retirees


Bringing together active community members


Stimulate and train people in the concept of self-determined motivation to active living (MAVIA) based on the need for autonomy, sense of competence and social connections


Create the sustainability of a movement for active communities where liveliness is sustainable


Put on your running shoes and come join the movement with us!



BougeBouge is a community organization that brings people together from across Quebec, around principles motivating self-determined active lifestyles.

The Mission of our organization is to prevent physical dropout among adolescents, young families and retirees by bringing them together active life actors in communities, education to develop the sense of competence and support for self-reliance and active communities, where vitality is sustainable.

Our virtues and values :

  • One step at a time humility and empathy: our ambitions are realistic and we accomplish our goals respecting the limitations of each and every one
  • If you want, you can – optimism and perseverance: we believe in the will and capabilities of each individual to get engaged.
  • Better together –Plaisir et Coopération : fun and cooperation: we believe it is better to celebrate a success as a team than to shoulder a failure alone.
Our voice, our personality : We are optimistic and inclusive.

Although now inevitably associated with Obama, the mantra that expresses who we are and our approach towards individuals and communities is : “Yes we can”

BougeBouge is an organization created, directed and inspired by the double Olympian in triathlon Kathy Tremblay. . As a follow-up to the active program proposed in the targeted schools, BougeBouge offers “The Classics” circuit. These are sporting events for all, which include 1km, 2km, 5km, 10km and 21km races, as well as yoga, Zumba, Pound, and BootCamp. Discover new initiatives, disciplines, courses or clubs near you!

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